As practicing clinicians we need self care strategies of our own to sustain our energies develop our skills and maintain our best work as therapists good self care specific to our therapeutic work is essential to remaining effective and healthy as clinicians. Therapists guide to self care book read reviews from worlds largest community for readers psychotherapy is an increasingly stressful profession yet . Here are 12 ways to get started with your self care 1 make sleep part of your self care routine sleep can have a huge effect on how you feel both emotionally and physically. For some self care means quality time with family unwinding to mindless television at the end of a long day planning vacation times participating in social activities outside of work all offering a different reward for myself i have always found most of my self care my refueling in more introverted activities. Self care acts as a barometer of your wellbeing if you struggle to take care of yourself either physically financially or emotionally its often a sign of a psychological imbalance or issue such as depression and low self esteem you can also see self care as a tool for increasing your wellbeing
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