When giving up sugar which some people refer to as a sugar detox people may notice side effects this article looks at the bodily effects of doing so and shares tips for a low sugar diet. Detoxing from sugar can help you lose weight quickly we had over 80 testers from all over the country and they lost anywhere between 5 to 20 pounds during the 31 days depending on their weight . Sugar addiction sugar detoxing for weight loss increased energy healthy living detox for weight loss sugar busters sugar free habit author i 1 2 i 1 2 anne strauss subject i 1 2 i 1 2 sugar addiction sugar detoxing for weight loss increased energy healthy living detox for weight loss sugar busters sugar free habit keywords. So an important move in sugar addiction detox is to completely avoid eating complex processed food items which contain very high amount of sugar boost the serotonin serotonin or the happiness hormone in the body can easily be raised through proper diet exercise and right sleeping schedule. A sugar detox is well worth it if you want to lose weight curb sweet cravings control diabetes improve your energy levels and lower your risk of many health problems however if your diet is high in added and hidden sugar you may get some withdrawal symptoms such as headache fatigue anxiety depression irritability and sleep problems