Eating real whole food is a great place to start when trying to reverse diabetes naturally eating a variety of vegetables and fruit of different colors helps reduce inflammation and increases the amount of fiber youre getting which also helps regulate blood sugar aim for about 30 40 grams of fiber daily. 2 exercise to reverse diabetes while all exercises that boost physical fitness are beneficial for managing diabetes a holistic regiment such as yoga deserves special mention as it improves mental wellbeing as well. In order to reverse diabetes naturally remove foods like refined sugar grains conventional cows milk alcohol gmo foods and hydrogenated oils from your diet incorporate healthy foods like foods high in fiber chromium magnesium healthy fats and clean protein along with foods with low glycemic loads take supplements for diabetes follow my diabetic eating plan and exercise to . However the pancreas is not always able to make all the needed insulin and that is when type ii diabetes sets in one of the recommended ways to start reversing type 2 diabetes is to lose adequate body weight in case you are overweight in most situations losing around 10 15 of your body weight may reverse this illness. Not all people with diabetes need drug therapy a healthy eating plan and exercise alone can be enough if the person makes significant lifestyle changes this health condition can be prevented by following a low glycemic load diet basically a diet low in sugars staying physically active and getting regular medical screenings