Antioxidants are molecules that fight free radicals in your body free radicals are compounds that can cause harm if their levels become too high in your body theyre linked to multiple illnesses. Antioxidants such as vitamin c vitamin e glutathione uric acid and superoxide dismutase are compounds stable enough to donate an electron to oppose free radical production these essential molecules are produced naturally by the metabolic process to delay and mitigate the effects of free radicals. Vitamins c and e glutathione beta carotene and plant estrogens called phytoestrogens are among the many antioxidants that may cancel out the effects of free radicals many foods are rich in. In this video we discuss what are antioxidants and what are free radicals some of the antioxidant benefits how antioxidants work and how the battle betwee. Check out this great listen on audiblecom roughly 13 vitamins are required in order for a human to survive some of these vitamins have so called antioxidant properties this means that these vitamins can act to protect the body from the deleterious effects of free radicals recently some dou