1 apply to the skin essential oils are fat soluble which means they are immediately absorbed by the skin a popular way to enjoy your essential oils is to simply apply them to your skin for absorption though never directly on the skin but always mixed and diluted with a carrier oil such as sweet almond oil or apricot kernel oil especially if skin sensitivity is a concern definitely . Essential oils are good for so much they cleanse offer pain relief tone fight infections lighten a gloomy mood and even help around the house essential oils offer many benefits they help you with anything from your mood and headaches to stiff joints and congestion they aid digestion skin care and monthly matters essential oils help get you through the cold season and keep your . You can use a handful of essential oils to address most of the issues a family might prefer to address using an essential oil you can gradually build your oil collection yet most families will be able to take care of all of their familys wellness needs with fewer than 10 oils. Essential oils for anxiety sleep depression and stress 120 essential oil blends and recipes for better sleep uplifting energizing combat and essential oils beginners guide 2019 the complete guide to clinical aromatherapy and the essential oils of the physical body essential oils for beginners the secret healer volume 1 aromatherapy and essential oils for beginners discover . Once you start using essential oils as a regular part of your routine you will want to add a few things to your stash roller bottles these are critical for me they are a handy way to have a diluted oil or blend ready for use without the trouble of mixing with carrier oil in the palm of my hand