Not to mention all the other benefits for example beta carotene in carrots and sweet potatoes helps keep your eyes bones and immune system healthy and lycopene in tomatoes watermelon and pink grapefruit may help protect against prostate and breast cancers. Tips for healthy eating meal planning cooking and healthy choices planning buying and cooking healthy food canadas food guide plate recipes eating on a budget food waste and the environment sugar substitutes. A portion of dried fruit which should be kept to mealtimes is 30g a 150ml glass of fruit juice vegetable juice or smoothie also counts as 1 portion but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth 3 eat more fish including a portion of oily fish. Pretendy pretendy was founded by people who love pretending just like you enter your favorite ways to pretend and well help you fit it all in