No fad diet helps you create a personalized plan to lose weight in a healthful way after a simple assessment of your current habits you choose the eating and exercise strategies that best fit your needs youll learn how to set realistic goals eat well to lose extra pounds safely and add physical activity to keep the weight off for good. Now the american heart association the nations most trusted authority on heart healthy living introduces its first ever comprehensive weight loss book no fad diet helps you create a personalized plan to lose weight in a healthful way. American heart association no fad diet a personal plan for healthy weight loss kindle edition by american heart association download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading american heart association no fad diet a personal plan for healthy weight loss. Its time to leave behind the one size fits all approach to dieting now the american heart association the nations most trusted authority on heart healthy living introduces its first ever. Theres nothing ground breaking in the dietary approaches in this book but then i dont expect that from the american heart association expect in no fad diet a good run down of currently accepted practiceswhat this book is missing in personality it gains in clarity of presentation